life hits hard. hit harder.
Welcome to the Scrap Yard.
Join our community of boxing enthusiasts and unleash your inner fighter
Jess
Owner & Founder
Shane
Manager & Coach
Maggie
Coach
Gerry
Coach
Do I need prior experience to join the Scrap Yard?
Absolutely not! Our gym is designed for all levels, from complete beginners to seasoned pros. Whether you’re looking to get fit, learn the basics, or train for competition, our experienced coaches will meet you where you’re at and guide you every step of the way.
What equipment do I need to bring?
We provide most of the equipment you’ll need, like punching bags and exercise equipment. However, we recommend bringing your own hand wraps and boxing gloves for hygiene reasons. If you’re just starting, our staff can help you choose the right gear!
Is boxing a good workout for weight loss and fitness?
Definitely! Boxing is an incredible full-body workout that combines strength, cardio, and endurance. It burns a ton of calories while building muscle and improving flexibility. Plus, it’s a fun way to relieve stress and boost your mood!
Can I train for competitions or boxing events here?
Yes! If you’re interested in competing, we have experienced coaches who can help you train for amateur bouts, tournaments, and events. We provide a structured training plan and the support you need to take your skills to the next level.
What should I expect during my first class?
Your first class will be a mix of technique and conditioning. You’ll learn basic punches, footwork, and defensive moves. We focus on building your confidence and ensuring you understand the fundamentals. Don’t worry about keeping up—our coaches are here to support you every step of the way!
Is boxing safe for women?
Absolutely! Boxing is a great workout for women—it’s not only empowering but also helps with building strength, toning muscles, and boosting cardiovascular health. Our gym is welcoming to everyone, and our classes are designed to ensure safety while providing an intense, effective workout.